What does melatonin do in the body?
Melatonin is a body own hormone that plays an important role in sleep. The production and release of melatonin in the brain depends on the time of day. H. It increases when it is dark and decreases when it is light. Melatonin production decreases with age. Real questions: What does melatonin do in the body? Melatonin is also available as a dietary supplement, mostly in the form of tablets or capsules to take. Most melatonin preparations are made in a laboratory.
What does melatonin melatonin are often used for sleep disorders such as insomnia or jet lag.
Melatonin is a hormone that is produced in the pineal gland of our brain and regulates the sleep-wake rhythm. Melatonin is formed from serotonin, the so -called "happiness hormone". Serotonin is synthesized from the amino acid tryptophan, which is absorbed through food or nutritional supplements. In order to improve sleep regulation, we should therefore increasingly consume foods that are rich in tryptophan to promote the production of melatonin in the body. Melatonin is the "biological clock" of the human body and determines its circadian rhythm.
Sometimes melatonin production is reduced for various reasons: Extrinsic factors: too much light, stressful situations, travel with time zone change, missing routines and shift changes. Intrinsic factors: Melatonin production decreases from the age of 30. This situation worsens after the age of 50. For this reason, insomnia increases with age. With increasing age, the pineal gland sometimes leads to a reduced release of melatonin into the blood.
Recommended food for a relaxing sleep
Diet is a crucial factor that directly influences the health of the human body. Here you will find a list of food with a high tryptophag content that can boost the body's melatonin production and help with insomnia: Fruit: Banana, banana, pineapple, cherries and avocado. Vegetables: Rucola, spinach, pumpkin, asparagus, broccoli and celery. Dark chocolate (very cocoa containing). Lean meat (turkey, chicken, rabbit and pork). Fish: Salmon, tuna, sardines, eel, swordfish and turbot. Dairy products Nuts: Almonds, walnuts, pistachios and cashew nuts. Whole grain cereal Seed: Sesame, pumpkin, sunflower seeds. Legumes: chickpeas, lentils, beans.
As we all know, sleep is a biological necessity that enables us to restore our physical and mental well -being. A lack of calm reduces our mental performance, our ability to perform domestic or professional tasks, and affects our state of mind, which leads to anxiety and a bad mood. That is why our body has to maintain an optimal melatonin level in the blood to come to rest. If our body cannot produce enough melatonin, we can use a melatonin base dietary supplement that you get in the pharmacy you trust. Epaplus Sleepcare offers a complete product range that covers all your needs and preferences.
What does the hormone melatonin do?Melatonin is a hormone produced by the pineal gland that has different functions in the body, especially when regulating the sleep-awake rhythm. It is also artificially produced in the form of pills to treat various problems in connection with the ability to sleep or other diseases.
functionThe stimulates the stimulates the stimulating gland so that it produces melatonin in the body when it is dark. The more light is perceived, the lower the production of this hormone, which leads to a gradual waking up. People who have a problem that leads to the pineal gland does not produce enough melatonin, so they often have problems falling asleep.
UsedMelatonin has been used in the treatment of various diseases and disorders in recent years, although not all of them have proven to be effective.
The only conditions for which melatonin has been scientifically proven are the treatment of children who have sleep disorders and suffer from autism or a form of mental retardation. It is also used in blind people with sleep disorders.
What melatonin does for her in sleep
Too little melatonin affects our healthIf we do not release enough sleep hormones, our entire organism gets out of balance and we show a number of symptoms that affect our health. Our mood changes due to the hormonal imbalance to episodes from irritability, depression or anxiety. The less melatonin we pour out, the less serotonin, the happiness hormone. Melatonin deficiency is also associated with the Restless legs syndrome, the development of an underactive thyroid, concentration and memory disorders and other sleep disorders.
Food and melatonin
The diet contributes to maintaining good melatonin production, so it is advisable to consume products that are rich in tryptophan, such as: B.: