Couldn't load pickup availability
🚚Delivery within Germany within 2-4 working days
🚛Delivery in Europe within 4-8 working days
1. Time: It is usually recommended to take melatonin 30–60 minutes before going to bed. This helps the body prepare for sleep and improves sleep quality.
2. Form: Melatonin is usually available as a tablet, capsule or solution. Choose the shape that is best suited for you and is easiest for you.
3. Quality: Choose a reliable and proven melatonin product. It is best to buy it from reliable manufacturers who follow good manufacturing practices.
4. Consult your doctor: If you have health problems or take medication, be sure to ask your doctor before taking melatonin.
It is important to consider that taking melatonin in different people can have different effects. If you notice unwanted effects or have doubts about the use of melatonin, speak to your doctor immediately.
Delivery and return conditions:
1. Delivery:
- In Germany: The items are delivered within 2-4 working days.
- Europe: Articles are delivered within 4-8 working days.
Note: The delivery time can vary depending on the geographical location and other factors.
2. Beautification:
- If you have a return request, please do so within 14 working days after receiving the goods.
- The buyer bears the cost of beautification.
- Articles must be returned in the original packaging and in the original condition, unused and undamaged.
- After receiving and checking the goods, the reimbursement amount will be refunded to your payment method within a few working days.
Our goal is to offer you a comfortable and smooth service. If you have any further questions or wishes, please contact our customer service. info@melatoninn.de Thank you for choosing us!
Does melatonin make you addicted?
Answer: Melatonin is not often addictive medication, but some people can feel dependent if they are taken over a longer period of time or in excessive doses. It is recommended to adhere to the specified dosage and only use melatonin if it is required for sleep regulation.
How long does the effect of melatonin last?
Answer: The effect of melatonin varies depending on the individual properties of the body and dose. The effect usually occurs within 30–60 minutes after ingestion and can help to improve the quality of sleep and regulate the sleep cycles.
✈️ Free 1-3 days shipping in Germany
✈️ Free 2-7 days shipping in the EU
✈️ Free 2-20 days shipping to the rest of the world
Do you know that in addition to nutrition, sleep and movement, sleep is the most important thing?
This means that you can eat healthy and do sports regularly, but if you don't sleep well, you will not be supplied with energy all day and feel good ...
Melatoni, the sleep hormone, plays an important role in regulating your physiological calm and activity cycle.
Sufficient sleep is one of the most important healing mechanisms of the body and for mental health.
The right amount of sleep in good quality helps every night to regulate our emotions, concentration and memory.
This dietary supplement helps you to restore normal sleep patterns by offering the body excellent antioxidant support.
Each tablet delivers 3 mg of melatoni.
Your sleep cycles are better regulated,
so that they wake up less frequently at night.
When the sun goes down, the melatoni production of the body increases dramatically.
This hormone has proven to be effective to calm our body and prepare for a state of sleep.
Melatoni 3 mg tablet is a highly effective and effective oral resolution tablet, which promotes the natural release of melatonin through your body and helps you to fall asleep faster.
We will discuss where you can buy quality melatonin 3mg or in large quantities. But first we will talk about Melatoni.
The amino acid tryptophan is contained in large quantities in pumpkin, walnuts and almonds, sesame seeds, cheese, lean beef and turkey meat, chicken evers and milk.
Vitamin B6 is contained in bananas, walnuts, apricots, beans, sunflower seeds, lentils and red peppers, large amounts of calcium in legumes, lean milk and whole milk, nuts, figs, cabbage, kohlrabi, soybeans, oatmeal and other healthy foods.
It is worth noting that melatoni production in the body is stopped by alcohol, tobacco, caffeine and some medication: caffeinated medication, calcium channel blockers, beta blockers, sleeping pills, anti -inflammatory medication and antidepressants.
What role does Melatoni play in principle? According to published research results, it has three main functions:
Controls the circadian rhythm - melatoni acts like a sleeping pills by normalizing the circadian rhythm and convincing the body to prepare for sleep. It is a hormone that only "signals" to your body to prepare for sleep, but does not make it fall asleep.
Like antioxidant - recent studies have shown that Melatoni not only influences her biological watch, but also acts as antioxidants that can maintain it healthy. In particular, it can have a positive effect on various aspects of the health of the brain, the cardiovascular system and the gastrointestinal tract. In some cases it can even reduce your risk of cancer.
Strengthens the immune system - Melatoni can support your immune system in different ways. In a study, scientists suggested that it could help treat bacterial diseases such as tuberculosis. Another study suggests that it could be used as a potential remedy for inflammation, autoimmune diseases and type 1 diabetes.
As already mentioned, Melatoni is a natural hormone produced by the body. Its formation takes place in the pineal gland, which is only active in the absence of light stimuli, i. H. Melatonin is only produced at night and serves as a sleeping pills and stimulants.
So that this happens in a natural way, it is important that there is a pleasant and cheap environment at bedtime, with low or no lighting, without noise and noise so that the melatoni can start its work in the organism.
Over the years, its production decreases significantly, which makes sleep problems and disorders such as insomnia more often in adults and older people.
But that's not all: This addition is also able to improve the body's immune system, stimulate the immune system in order to combat inflammation and infections, diseases such as osteoarthritis and arthritis and much more.
The most important question you should ask yourself is: is Melatoni good for you? There are good reasons to take this preparation, but keep in mind that it can also worsen certain diseases. If you take one of the following medication, you should not take melatoni because the combination of these drugs can have an adverse effect on your health:
Melatoni should not be taken during pregnancy because little is known about its effects. If you have had pregnancy-related sleep problems lately, I recommend that you think about behavior and nutritional changes before taking melatoni or other similar preparations.
Give children, including infants and young children, no melatoni unless your doctor approved it. Although a study from 2016 showed that children with sleep disorders that have taken melatonin had no problems or side effects, it is best if they protect themselves.
Melatoni is a relatively safe and well -tolerated nutritional supplement if it is taken in low doses and at short notice, and the occurrence of side effects is rare. Even if they are rare, the most common side effects that can occur are the following:
The intensity of the side effects depends on the amount of melatonin. The higher the dose, the greater the risk of some of these side effects.
In children, taking melatoni can also trigger cramp -like crises, so that melatonin is always taken under the advice and guidance of a pediatrician.
