Do you know that next to diet, sleep and movement of sleep is the most important thing?
This means that you can eat healthy and do sports regularly, but if you do not sleep well, you will not be supplied with energy all day and feel good ...
Sufficient sleep is one of the most important healing mechanisms of the body and necessary for mental health.
The right amount of sleep in good quality every night helps to regulate our emotions, concentration and memory.
This dietary supplement helps you restore normal sleep patterns by providing excellent antioxidant support to the body.
Each tablet provides you 3 mg of melatonin.
And sleep better.
When the sun goes down, the melatonin production of the body increases dramatically.
This hormone has proven to be effective to calm our body and prepare for a sleep condition.
Melatonin 3 mg tablet is a highly effective and effective oral resolution tablet, which promotes the natural release of melatonin through your body and helps you faster faster.
Take as a dietary supplement half an hour before going to sleep a capsule with water !!! Dietary supplement. Do not exceed the recommended daily dose. The dietary supplement can not be used as a substitute for a varied diet. A varied diet and a healthy lifestyle are important for health.
Where can you buy Melatonin 3mg?
We will discuss where you can buy quality melatonin 3mg or in large quantities. But first we will talk about Melatonin.
Melatonin: The hormone of long life
The amino acid tryptophan is included in large quantities in pumpkin, walnuts and almonds, sesame seeds, cheese, lean beef and turkey meat, chicken eggs and milk.
Vitamin B6 is included in bananas, walnuts, apricots, beans, sunflower seeds, lentils and red peppers, large amounts of calcium in legumes, skimmed milk and whole milk, nuts, figs, cabbage, kohlrabi, soybeans, oatmeal and other healthy foods.
It is worth noting that the melatonin production in the body is stopped by alcohol, tobacco, caffeine and some medications: caffeinated medicines, calcium channel blockers, beta blockers, sleeping equipment, anti-inflammatory drugs and antidepressants.
The 3 most important ways you can use melatonin in your body
What role does Melatonin play in principle? According to published research results, it has three main functions:
Controls the circadian rhythm - melatonin acts like a sleeping aid by normalizing the circadian rhythm and convinced the body of preparing to sleep. It is a hormone that only "signals" to your body to prepare for sleep, but does not bring you to fall asleep.
Acts as antioxidant - recent studies have shown that melatonin not only influences their biological clock, but also acts as an antioxidant that she can get healthy. In particular, it may have a positive impact on various aspects of the health of the brain, the cardiovascular system and the gastrointestinal tract. In some cases, it can even reduce its risk of cancer.
Strengthens the immune system - melatonin can support your immune system in different ways. In a study, scientists suggest that the treatment of bacterial diseases such as tuberculosis could help. Another study suggests that it could be used as a potential remedy against inflammation, autoimmune diseases and type 1 diabetes.
What is melatonin?
As already mentioned, Melatonin is a natural hormone produced by the body. Its formation takes place in the pineal gland, which is active only in the absence of lighting rings, d. H. The production of melatonin takes place only at night and serves as a sleep aid and stimulants.
So that this happens in a natural way, it is important that at bedtime there is a pleasant and affordable environment, with less or no lighting, without noise and noise, so that the melatonin can absorb its work in the organism.
With the years, his production significantly decreases, which makes sleep problems and disturbances such as insomnia in adults and older people more frequently.
But that's not all: This supplement is also able to improve the body's defenses to stimulate the immune system to combat inflammation and infections, diseases such as arthrosis and arthritis and much more.
Do not take Melatonin if you suffer from these conditions
The most important question you should ask yourself is: Is Melatonin good for you? Although there are good reasons to take this product, but keep in mind that there can also worse certain diseases. If you take one of the following drugs, you should not assume melatonin because the combination of these medication can have adverse effects on your health:
- Anticoagulants and thrombocyte aggregation inhibitors
- Medicines for diabetes
Before taking melatonin
Melatonin should not be taken during pregnancy, as little is known about his effects. If you had recently had gestational sleep problems, I recommend that you think about behavioral and diet changes before taking melatonin or other similar preparations.
Give children, including infants and toddlers, no melatonin, unless your doctor has approved it. Although a study from 2016 has shown that children with sleep disorders who occupied melatonin had no problems or side effects, it is best when they protect themselves.
Possible side effects of melatonin
Melatonin is a relatively safe and well-compatible dietary supplement when it is taken in low doses and short term, and the occurrence of side effects is rare. Even if you are rare, the most common side effects that can occur are the following:
- Tiredness or excessive drowsiness during the day;
- Concentration weakness;
- Worlusion of depression
- Headache or migraine
- Abdominal pain or diarrhea
- Irritability, nervousness, anxiety or restlessness
- Lively dreams or nightmares
- Dizziness, weakness or confusion
- Increased blood pressure
- Nausea or stomach ache
- Wound places or dry mouth;
- Dermatitis, blistering on the skin, general itching or dry skin
- Pain in the chest, in the joints or in the back
- Yellow coloring of the skin or eyes;
- Change of change such as hot flashes or nocturnal sweats
- Presence of sugar or protein in the urine
- Weight gain.
The intensity of the side effects depends on the amount of melatonine occupied. The higher the dose, the greater the risk for some of these side effects.
In children, the intake of melatonin can also trigger convulsive crises, so that the intake of melatonin should always be carried out under the advice and guidance of a pediatrician.