Do you know that in addition to nutrition, sleep and movement, sleep is the most important thing?
This means that you can eat healthy and do sports regularly, but if you don't sleep well, you will not be supplied with energy all day and feel good ...
Sufficient sleep is one of the most important healing mechanisms of the body and for mental health.
The right amount of sleep in good quality helps every night to regulate our emotions, concentration and memory.
This dietary supplement helps you to restore normal sleep patterns by offering the body excellent antioxidant support.
Each tablet delivers 3 mg of melatoni.
And sleep better.
When the sun goes down, the melatoni production of the body increases dramatically.
This hormone has proven to be effective to calm our body and prepare for a state of sleep.
Melatoni 3 mg tablet is a highly effective and effective oral resolution tablet, which promotes the natural release of melatonin through your body and helps you to fall asleep faster.
As a dietary supplement, take a capsule with water half an hour before going to bed !!! Dietary supplements. Do not exceed the recommended daily dose. The dietary supplement cannot be used as a replacement for a varied diet. A varied diet and a healthy lifestyle are important for health.
Where can you buy melatoni 3mg?
We will discuss where you can buy quality melatonin 3mg or in large quantities. But first we will talk about Melatoni.
Melatoni: The hormone of long life
The amino acid tryptophan is contained in large quantities in pumpkin, walnuts and almonds, sesame seeds, cheese, lean beef and turkey meat, chicken evers and milk.
Vitamin B6 is contained in bananas, walnuts, apricots, beans, sunflower seeds, lentils and red peppers, large amounts of calcium in legumes, lean milk and whole milk, nuts, figs, cabbage, kohlrabi, soybeans, oatmeal and other healthy foods.
It is worth noting that melatoni production in the body is stopped by alcohol, tobacco, caffeine and some medication: caffeinated medication, calcium channel blockers, beta blockers, sleeping pills, anti -inflammatory medication and antidepressants.
The 3 most important options for how you can use melatoni in your body
What role does Melatoni play in principle? According to published research results, it has three main functions:
Controls the circadian rhythm - melatoni acts like a sleeping pills by normalizing the circadian rhythm and convincing the body to prepare for sleep. It is a hormone that only "signals" to your body to prepare for sleep, but does not make it fall asleep.
Like antioxidant - recent studies have shown that Melatoni not only influences her biological watch, but also acts as antioxidants that can maintain it healthy. In particular, it can have a positive effect on various aspects of the health of the brain, the cardiovascular system and the gastrointestinal tract. In some cases it can even reduce your risk of cancer.
Strengthens the immune system - Melatoni can support your immune system in different ways. In a study, scientists suggested that it could help treat bacterial diseases such as tuberculosis. Another study suggests that it could be used as a potential remedy for inflammation, autoimmune diseases and type 1 diabetes.
What is Melatoni?
As already mentioned, Melatoni is a natural hormone produced by the body. Its formation takes place in the pineal gland, which is only active in the absence of light stimuli, i. H. Melatonin is only produced at night and serves as a sleeping pills and stimulants.
So that this happens in a natural way, it is important that there is a pleasant and cheap environment at bedtime, with low or no lighting, without noise and noise so that the melatoni can start its work in the organism.
Over the years, its production decreases significantly, which makes sleep problems and disorders such as insomnia more often in adults and older people.
But that's not all: This addition is also able to improve the body's immune system, stimulate the immune system in order to combat inflammation and infections, diseases such as osteoarthritis and arthritis and much more.
Do not take melatoni if you suffer from these conditions
The most important question you should ask yourself is: is Melatoni good for you? There are good reasons to take this preparation, but keep in mind that it can also worsen certain diseases. If you take one of the following medication, you should not take melatoni because the combination of these drugs can have an adverse effect on your health:
- Anticoagulants and platelet aggregation inhibitors
- Anticonvulsant
- Anticonvulsant
- Medicines for diabetes
- Immunosuppressant
Before taking melatoni
Melatoni should not be taken during pregnancy because little is known about its effects. If you have had pregnancy-related sleep problems lately, I recommend that you think about behavior and nutritional changes before taking melatoni or other similar preparations.
Give children, including infants and young children, no melatoni unless your doctor approved it. Although a study from 2016 showed that children with sleep disorders that have taken melatonin had no problems or side effects, it is best if they protect themselves.
Possible side effects of melatoni
Melatoni is a relatively safe and well -tolerated nutritional supplement if it is taken in low doses and at short notice, and the occurrence of side effects is rare. Even if they are rare, the most common side effects that can occur are the following:
- Fatigue or excessive drowsiness during the day;
- People's concentration;
- Worsening of depression
- Headache or migraine
- Abdominal pain or diarrhea
- Lack of appetite
- Irritability, nervousness, anxiety or unrest
- Lively dreams or nightmares
- Dizziness, weakness or confusion
- Increased blood pressure
- Nausea or stomach pain
- Set wound or dry mouth;
- Dermatitis, bladder formation on the skin, general itching or dry skin
- Pain in the chest, in the joints or in the back
- Yellow color of the skin or eyes;
- Curse complaints such as hot flashes or nightly sweating
- Presence of sugar or protein in the urine
- Weight gain.
The intensity of the side effects depends on the amount of melatonin. The higher the dose, the greater the risk of some of these side effects.
In children, taking melatoni can also trigger cramp -like crises, so that melatonin is always taken under the advice and guidance of a pediatrician.
