Melatoni 10mg. 180 tablets

You sleep faster

And sleep better.

 

 

As a dietary supplement, take a tablet with water half an hour before going to bed !!! Dietary supplements. Do not exceed the recommended daily dose. The dietary supplement cannot be used as a replacement for a varied diet. A varied diet and a healthy lifestyle are important for health.

Why buy melatoni 10mg?

Sleep hormone - the production of the hormone begins around 8 p.m., and the highest concentration in which melatoni is produced in large quantities falls into the time after midnight until 4 a.m. 

It is impossible to get enough sleep in the next few days and to stock up with Melatoni.

Many people have already heard of the sleep hormone melatoni. It is also referred to as the hormone of life or durability. The scientists are still in the process of researching the properties of this substance, but their positive effects on the human body and their need for normal functioning have already been proven.

Melatoni occurs in the human body:

• is of course produced by the body;
• Is delivered with some foods;
• It can be carried out in the form of special medication and nutritional supplements.
• Melatoni production in the body
• Melatoni is produced by the epiphysis (pineal gland)

Paths to optimize the melaton level

Sleep is an important function of the human body based on the circadian rhythm, also known as internal clock. It is a natural biological timer that helps the body recognize within 24 hours whether it is sleeping or is awake.

If you adhere to a regular sleep and awakening plan that applies every day at the same time, you can keep your circadian rhythm, which increases your productivity during the waking up and helps you to get enough sleep at night. The circadian rhythm is largely determined by the pineal gland. This gland is located near the center of the brain. It is half a centimeter long and consists of unique neuroglia and pineal gland cells that contribute to maintaining the rhythm. The gland plays a key role in health because it produces the hormone melatoni, which is essential for the control of the biological clock and ultimately essential for sleep.

Melatoni: Everything you need to know

Like other hormones produced by the body, Melatoni has a vital function for the body and is essential for sleep. The substance is of course present in the body and is produced as soon as it gets dark.

Its purpose is to bring about relaxation and sleep, and the highest level of the hormone in the body occurs at night. As soon as the dawn occurs with the sunrise and daylight, the melatonis level is reduced so that the body can wake up and leave the condition of relaxation.

Due to problems with insomnia, low production of the hormone, routine and jet lag, if the sleep is irregularly due to different time zones, many people try to take melatoni additionally. However, taking the substance without a prescription can be ineffective when regulating sleep and bring about health risks.

Understand how melatoni is made, what benefits it has, in which situations it can be recommended and why it is important to get a doctor.

What melatoni 10mg it is used for

Melatoni 10mg is a hormone that has numerous health benefits, such as:

Improves sleep quality

Several studies show that melatoni contributes to better sleep quality and helps with the treatment of insomnia by increasing the total sleep time and shortening the time until falling asleep in children and adults.

It has an antioxidant effect.

Due to its antioxidant effect, melatonin has been proven to contribute to strengthening the immune system, helps the prevention of various diseases and the control of psychological and nervous system -related diseases.

For example, Melatoni can be used in the treatment of glaucoma, retinopathy, macular degeneration, migraines, fibromyalgia, Alzheimer's or ischemia.

In addition, some studies with breast, prostate, endometrium and ovarian cancer cells show that melatoni can help improve the effectiveness of cancer treatment or to reduce the side effects of chemotherapy or radiation therapy. However, further studies in humans are required to prove this benefit.

Helps with seasonal depression

The seasonal affective disorder is a form of depression that occurs in winter and symptoms such as sadness, excessive sleep, increased appetite and difficulties of concentration.

This disturbance occurs more often in people who live in regions where winter lasts for a long time and is associated with a decrease in the body's own substances that are connected to mood and sleep, such as serotonin and melatoni.

In these cases, taking melatonin can help regulate the circadian rhythm and improve the symptoms of seasonal depression. Learn more about the treatment of seasonal affective disorder.