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Do you know that in addition to diet, sleep and exercise of sleep is the most important thing?
This means that you can eat healthy and exercise regularly, but if you do not sleep well, you will not be supplied throughout the day with energy and feel comfortable ...
Melatonin, the sleep hormone, plays an important role in regulating your physiological rest-activity cycle.
Adequate sleep is one of the most important healing mechanisms of the body and necessary for mental health.
The right amount of sleep each night in good quality helps to regulate our emotions, concentration and memory.
This dietary supplement helps restore normal sleep patterns by providing the body an excellent antioxidant support.
Each tablet provides you with 10 mg of melatonin.
From The First Pill:
You sleep more quickly
and sleep better.
3 weeks and Beyond ...
Your sleep cycles be better regulated,
so you wake up at night rare.
Benefits of melatonin:
- Plays a crucial role in the quality of sleep at night
- control helps the sleep cycle and wakefulness better
- Can assist when necessary in restoring normal sleep patterns be
- Melatonin helps travelers as it reduce the jet lag and accelerate the adjustment to the new time zone can
When the sun sets, the production of melatonin the body increases dramatically.
This hormone has been shown to be effective to calm our bodies and prepare for a sleep state.
Melatonin 10 mg tablet is a highly effective and efficient resolution mouth tablet that supports the natural release of melatonin in your body and helps you fall asleep faster.
Take as a dietary supplement half an hour before going to bed one capsule with water one !!! Dietary supplements. Do not exceed the recommended daily dose. The dietary supplement can not be used as a substitute for a varied diet. A varied diet and a healthy lifestyle are important for health.
Why Melatonin 10mg Buy?
Sleep hormone - the hormone production starts around 20:00, and the highest concentration is produced in the melatonin in large quantities fall into the time after midnight to 4am.
It is impossible to get enough sleep in the next days and stock up on melatonin.
Many people have already heard of the sleep hormone melatonin. It is also known as the hormone of life or longevity. Scientists are still trying to explore the properties of this substance, but their positive effects on the human body and its need for normal functioning are already proven.
Melatonin is found in the human body:
- is produced naturally by the body;
- Is supplied with some food;
- It can take the form of special drugs and dietary supplements.
- Melatonin production in the body
- Melatonin is produced by the pineal gland (pineal gland)
Ways to optimize Des melatonin
Sleep is an important function of the human body, which is also known as the internal clock based on the circadian rhythm. He is a natural biological timer that helps the body to detect within 24 hours whether he is asleep or awake.
If you are at a regular sleeping and growth plan, which applies at the same time every day, you can maintain your circadian rhythm, which increases your productivity during the awake time and helps you get enough sleep at night. The circadian rhythm is largely determined by the pineal gland. This gland is located near the center of the brain. It is half a centimeter long and consists of unique neuroglia and ziretal cells that contribute to maintaining the rhythm. The gland plays a key role for health because it produces the hormone melatonin, which is essential for the control of the biological clock and ultimately for sleep.
Melatonin: Everything you need to know
Melatonin has a hormone produced by the body a vital function for the body and is essential for sleep. Of course, the substance is present in the body and is produced as soon as it becomes dark.
His purpose is to bring about relaxation and sleep, and the peak of the hormone in the body occurs at night. As soon as the dawn with the sunrise and daylight occurs, the melatonine mirror is lowered to wake up the body and rely on the condition of relaxation.
Due to problems with insomnia, low production of the hormone, routine and jetlag, if the sleep is irregular due to different time zones, many people try to take melatonin additionally. However, taking the substance without medical prescription can be ineffective in regulating sleep and bringing risk risks.
Understand how Melatonin is established, which benefits it has in which situations it can be recommended and why it is important to provide advice.
What Melatonin 10mg is used for
Melatonin 10mg is a hormone that has numerous health benefits, such as:
Improves sleep quality
Several studies show that Melatonin contributes to a better sleep quality and helps the treatment of insomnia by increasing the overall fee and shortening the time until falling asleep in children and adults.
It has an antioxidant effect.
Due to its antioxidant effect, Melatonin demonstrably contributes to strengthening the immune system, helps prevent various diseases and in the control of mental and nervous system-related diseases.
For example, melatonin can be used in the treatment of glaucoma, retinopathy, macular degeneration, migraine, fibromyalgia, Alzheimer's or ischemia.
In addition, some studies with breast, prostate, endometrial and ovarian cancer cells that melatonin can help improve the effectiveness of cancer treatment or reduce the side effects of chemo or radiotherapy. However, there are still other studies in humans needed to prove this benefit.
Helps for seasonal depression
The seasonal affective disorder is a form of depression that occurs in winter and causes symptoms such as sadness, excessive sleep, increased appetite and concentration difficulties.
This disorder occurs more frequently in people who live in regions where winter lasts long, and is associated with a decrease in body's own substances, which are associated with mood and sleep, such as serotonin and melatonin.
In these cases, the intake of melatonin can help regulate the circadian rhythm and to improve the symptoms of seasonal depression. Learn more about the treatment of seasonal affective disorder.