Ashwagandha for stress relief and relaxation

1. Time: It is usually recommended to take melatonin 30–60 minutes before going to bed. This helps the body prepare for sleep and improves sleep quality.

2. Form: Melatonin is usually available as a tablet, capsule or solution. Choose the shape that is best suited for you and is easiest for you.

3. Quality: Choose a reliable and proven melatonin product. It is best to buy it from reliable manufacturers who follow good manufacturing practices.

4. Consult your doctor: If you have health problems or take medication, be sure to ask your doctor before taking melatonin.

It is important to consider that taking melatonin in different people can have different effects. If you notice unwanted effects or have doubts about the use of melatonin, speak to your doctor immediately.

Delivery and return conditions:

1. Delivery:
- In Germany: The items are delivered within 2-4 working days.
- Europe: Articles are delivered within 4-8 working days.
Note: The delivery time can vary depending on the geographical location and other factors.

2. Beautification:
- If you have a return request, please do so within 14 working days after receiving the goods.
- The buyer bears the cost of beautification.
- Articles must be returned in the original packaging and in the original condition, unused and undamaged.
- After receiving and checking the goods, the reimbursement amount will be refunded to your payment method within a few working days.

Our goal is to offer you a comfortable and smooth service. If you have any further questions or wishes, please contact our customer service. info@melatoninn.de Thank you for choosing us!

Does melatonin make you addicted?
Answer: Melatonin is not often addictive medication, but some people can feel dependent if they are taken over a longer period of time or in excessive doses. It is recommended to adhere to the specified dosage and only use melatonin if it is required for sleep regulation.

How long does the effect of melatonin last?
Answer: The effect of melatonin varies depending on the individual properties of the body and dose. The effect usually occurs within 30–60 minutes after ingestion and can help to improve the quality of sleep and regulate the sleep cycles.