🚚Delivery within Germany within 2-4 working days
🚛Delivery in Europe within 4-8 working days
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1. Time: It is usually recommended to take melatonin 30–60 minutes before going to bed. This helps the body prepare for sleep and improves sleep quality.
2. Form: Melatonin is usually available as a tablet, capsule or solution. Choose the shape that is best suited for you and is easiest for you.
3. Quality: Choose a reliable and proven melatonin product. It is best to buy it from reliable manufacturers who follow good manufacturing practices.
4. Consult your doctor: If you have health problems or take medication, be sure to ask your doctor before taking melatonin.
It is important to consider that taking melatonin in different people can have different effects. If you notice unwanted effects or have doubts about the use of melatonin, speak to your doctor immediately.
Delivery and return conditions:
1. Delivery:
- In Germany: The items are delivered within 2-4 working days.
- Europe: Articles are delivered within 4-8 working days.
Note: The delivery time can vary depending on the geographical location and other factors.
2. Beautification:
- If you have a return request, please do so within 14 working days after receiving the goods.
- The buyer bears the cost of beautification.
- Articles must be returned in the original packaging and in the original condition, unused and undamaged.
- After receiving and checking the goods, the reimbursement amount will be refunded to your payment method within a few working days.
Our goal is to offer you a comfortable and smooth service. If you have any further questions or wishes, please contact our customer service. info@melatoninn.de Thank you for choosing us!
Does melatonin make you addicted?
Answer: Melatonin is not often addictive medication, but some people can feel dependent if they are taken over a longer period of time or in excessive doses. It is recommended to adhere to the specified dosage and only use melatonin if it is required for sleep regulation.
How long does the effect of melatonin last?
Answer: The effect of melatonin varies depending on the individual properties of the body and dose. The effect usually occurs within 30–60 minutes after ingestion and can help to improve the quality of sleep and regulate the sleep cycles.
Do you know that in addition to nutrition, sleep and movement, sleep is the most important thing?
This means that you can eat healthy and do sports regularly, but if you don't sleep well, you will not be supplied with energy all day and feel good ...
Melatoni, the sleep hormone, plays an important role in regulating your physiological calm and activity cycle.
Sufficient sleep is one of the most important healing mechanisms of the body and for mental health.
The right amount of sleep in good quality helps every night to regulate our emotions, concentration and memory.
This dietary supplement helps you to restore normal sleep patterns by offering the body excellent antioxidant support.
Each tablet delivers 10 mg of melatoni.
Your sleep cycles are better regulated,
so that they wake up less frequently at night.
When the sun goes down, the melatoni production of the body increases dramatically.
This hormone has proven to be effective to calm our body and prepare for a state of sleep.
Melatoni 10 mg tablet is a highly effective and effective oral resolution tablet, which promotes the natural release of melatonin through your body and helps you to fall asleep faster.
Sleep hormone - the production of the hormone begins around 8 p.m., and the highest concentration in which melatoni is produced in large quantities falls into the time after midnight until 4 a.m.
It is impossible to get enough sleep in the next few days and to stock up with Melatoni.
Many people have already heard of the sleep hormone melatoni. It is also referred to as the hormone of life or durability. The scientists are still in the process of researching the properties of this substance, but their positive effects on the human body and their need for normal functioning have already been proven.
Melatoni occurs in the human body:
Sleep is an important function of the human body based on the circadian rhythm, also known as internal clock. It is a natural biological timer that helps the body recognize within 24 hours whether it is sleeping or is awake.
If you adhere to a regular sleep and awakening plan that applies every day at the same time, you can keep your circadian rhythm, which increases your productivity during the waking up and helps you to get enough sleep at night. The circadian rhythm is largely determined by the pineal gland. This gland is located near the center of the brain. It is half a centimeter long and consists of unique neuroglia and pineal gland cells that contribute to maintaining the rhythm. The gland plays a key role in health because it produces the hormone melatoni, which is essential for the control of the biological clock and ultimately essential for sleep.
Like other hormones produced by the body, Melatoni has a vital function for the body and is essential for sleep. The substance is of course present in the body and is produced as soon as it gets dark.
Its purpose is to bring about relaxation and sleep, and the highest level of the hormone in the body occurs at night. As soon as the dawn occurs with the sunrise and daylight, the melatonis level is reduced so that the body can wake up and leave the condition of relaxation.
Due to problems with insomnia, low production of the hormone, routine and jet lag, if the sleep is irregularly due to different time zones, many people try to take melatoni additionally. However, taking the substance without a prescription can be ineffective when regulating sleep and bring about health risks.
Understand how melatoni is made, what benefits it has, in which situations it can be recommended and why it is important to get a doctor.
Melatoni 10mg is a hormone that has numerous health benefits, such as:
Several studies show that melatoni contributes to better sleep quality and helps with the treatment of insomnia by increasing the total sleep time and shortening the time until falling asleep in children and adults.
Due to its antioxidant effect, melatonin has been proven to contribute to strengthening the immune system, helps the prevention of various diseases and the control of psychological and nervous system -related diseases.
For example, Melatoni can be used in the treatment of glaucoma, retinopathy, macular degeneration, migraines, fibromyalgia, Alzheimer's or ischemia.
In addition, some studies with breast, prostate, endometrium and ovarian cancer cells show that melatoni can help improve the effectiveness of cancer treatment or to reduce the side effects of chemotherapy or radiation therapy. However, further studies in humans are required to prove this benefit.
The seasonal affective disorder is a form of depression that occurs in winter and symptoms such as sadness, excessive sleep, increased appetite and difficulties of concentration.
This disturbance occurs more often in people who live in regions where winter lasts for a long time and is associated with a decrease in the body's own substances that are connected to mood and sleep, such as serotonin and melatoni.
In these cases, taking melatonin can help regulate the circadian rhythm and improve the symptoms of seasonal depression. Learn more about the treatment of seasonal affective disorder.
