1. Time: It is usually recommended to take melatonin 30–60 minutes before going to bed. This helps the body prepare for sleep and improves sleep quality.
2. Form: Melatonin is usually available as a tablet, capsule or solution. Choose the shape that is best suited for you and is easiest for you.
3. Quality: Choose a reliable and proven melatonin product. It is best to buy it from reliable manufacturers who follow good manufacturing practices.
4. Consult your doctor: If you have health problems or take medication, be sure to ask your doctor before taking melatonin.
It is important to consider that taking melatonin in different people can have different effects. If you notice unwanted effects or have doubts about the use of melatonin, speak to your doctor immediately.