Take melatonin when
When should you take melatonin
The most important topic will be when you should take a melatonin, so another rule: take melatonin at least 1.5 hours before going to bed. This is how long it takes for the hormone to reach the concentration that is necessary for pleasant falling asleep. A single dose of melatonin should not exceed 6 mg. It is best to start with a dosage of 3 mg 2-3 times a week. Fast Dissolve (quickly soluble melatonin) is suitable for combating insomnia.
The most important thing is that melatonin preparations should not be seen as "targeted" sleep aid. Taking nutritional supplements will help your body recover temporarily, but it is also important to adapt your lifestyle: don't stay long at night, avoid all the devices at least an hour before going to bed, don't eat too much, hear To smoke and drink as little alcohol as possible.
How is melatonin taken?
Melatonin can be taken sublingual, in the form of tablets, syrup, sprays, creams, nutritional supplements, injection products and softgels. The speed of the effect of this hormone depends on the type of drug formulation.
Melatonin treatments in the form of injections, tablets, syrup and softgels have a very quick effect compared to other forms. In general, doctors recommend taking medication on a melatonin base 15 to 30 minutes before going to bed.
How do I know how strong a product is suitable for me?
When you try melatonin for the first time, start with a mild preparation for self -treatment and take it about an hour before going to bed. If that doesn't help, you can try a stronger or other form of self -treatment. If this still doesn't help, see your doctor. Always about melatonin
How is melatonin used?
It brings different advantages for the body. However, the intake must be monitored by a doctor. Excessive consumption of this hormone is not recommended.
A specialist can prescribe melatonin in different forms so that you can take it comfortably for you or your child. Here are some of the forms in which you can take this hormone:
Oral. An effective and convenient method for increasing the melatonin level in the body is oral intake. You can take it in capsules, softgels, chewing tablets, fast -soluble folding sublingual tablets, sublingual sprays, drops and syrups.
Current topics. Although it is absorbed orally faster, you can also use it as a cream or externally. The aim is to reduce skin aging, reduce facial expressions and relax the muscles.
If you consume this hormone (regardless of its dosage form), you should apply or take it shortly before going to bed because activation of this hormone is more effective in the hours of calm. It is most effective if you avoid being exposed to artificial light such as telephones or light bulbs.
Advantages and disadvantages of melatonin
Taking melatonin under medical supervision is very certain, because a doctor can prescribe the right amount and duration of the intake. He or she will also assess her physical condition to determine whether you suffer from an illness that would prevent the hormone from taking the hormone.
It is important to know the advantages and disadvantages of the sleep hormone so that you feel safer when you take it.
The hypnotic effect can help you combat insomnia effectively.
It does not cause dependency in the body.
It is ideal for the good recovery of blind people who suffer from the disorders of the circadian rhythm.
You can consume foods that are rich in melatonin, such as: B. cocoa, dark chocolate, fat fish, lean meat, broccoli, asparagus and others.
It is only activated during the night, which is why it is not recommended to take additions to this hormone during the day.
In some people, taking melatonin can lead to slight dizziness. In this case, a doctor must be consulted.
What you need to know before taking melatonin
Melatonin is a fabric that tends to collect in the body. It is actively produced between 11 a.m. and 12 p.m. and is less concentrated between 4 a.m. and 5 a.m., provided that adequate sleep hygiene was observed.
The greatest enemy of melatonin is the light, regardless of whether it is artificial or natural. In order to put our body into sleep and relaxation mode, there must be no light in the room.