Welche Melatonin-Stärken Gibt Es? 2 mg, 5 mg und 10 mg

Which melatonin strengths are there? 2 mg, 5 mg and 10 mg

Melatonin is a popular dietary supplement that helps to regulate the sleep-wake rhythm. It is often used in insomnia, jet lag or other sleep disorders. Various melatonin strengths are available on the market, with the most common 2 mg, 5 mg and 10 mg are. In the following we explain how they differ, for whom they are suitable and how to select the right strength.

2 mg melatonin

Suitable for whom?

The 2 mg dose is often recommended as an introduction or for a mild effect. It is particularly suitable:

  • For people who take melatonin for the first time.
  • For slight sleep problems, such as falling asleep.
  • For older people whose natural melatonin production has decreased.

Advantages:

  • Low risk of side effects or overdose.
  • Frequently available in retarded tablets that ensure even release over the night.
  • Suitable for daily intake over a short period of time.

5 mg melatonin

Suitable for whom?

The 5 mg dose is ideal for people in whom lower doses are not sufficient. This strength is often used:

  • With moderate sleep problems.
  • For people who often change time zones or have irregular sleep patterns (e.g. shift workers).
  • If a faster and intensive effect is needed.

Advantages:

  • More effective than lower doses, but still safe for most users.
  • Promotes faster falling asleep and deeper sleep.

Possible disadvantages:

  • Can lead to morning tiredness in sensitive people if the dose is too high.

10 mg melatonin

Suitable for whom?

The 10 mg dose is the highest that is available without a prescription. It is used:

  • For severe sleep disorders that do not respond to lower doses.
  • If the sleep rhythm has to be restored quickly, e.g. B. after long trips over several time zones.

Advantages:

  • Very effective for serious sleep problems.
  • Supports quick sleep and longer, uninterrupted sleep.

Possible disadvantages:

  • High doses can cause side effects such as headaches, daily fatigue or hormonal imbalances.
  • Can be too strong if it is used without a medical recommendation.

How do you choose the right dose?

  • 2 mg: Perfect for beginners and slight sleep problems.
  • 5 mg: Suitable for moderate sleep disorders and people with need for more effect.
  • 10 mg: Recommended for severe sleep problems or on medical advice.

Important instructions

Melatonin is an effective means of improving sleep, but should not be regarded as a long -term solution. Always start with a lower dose and watch your body react to it. If you are unsure which dose is suitable for you, consult a doctor or pharmacist.

Select responsibly - and enjoy a relaxing sleep! 🌙

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