Melatonin is a natural hormone that produces our body to regulate the sleep-wake rhythm. It is often also used as a dietary supplement to improve the quality of sleep. However, as with any other means, melatonin should be used responsibly. An overdose can have undesirable side effects.
What does an overdose of melatonin mean?
Overdosing melatonin is not as dangerous as that of other substances, but it can still have unpleasant health consequences. Doses of 1 to 5 mg per day are usually recommended. However, some people take a higher dose for various reasons without considering that this could be too much for their body.
Side effects of a melatonin overdose
1. Disorders of the sleep rhythm
Although melatonin is supposed to promote sleep, overdose can cause the opposite:
- insomnia - Difficulties falling asleep, despite tiredness.
- Excessive daily fatiguethat can affect productivity.
- Irregular sleep rhythm, such as problems to wake up in the morning.
2. Hormonal imbalances
Melatonin not only affects sleep, but also other processes in the body. An overdose can lead to:
- Reduced sex drive.
- Changes in the thyroid function.
- In the long term, it can affect natural melatonin production in the body.
3. Headache and fatigue
High melatone indosors often cause headaches, migraines or a general feeling of inertia. This may be related to the influence of melatonin on the blood pressure.
4. Digestive problems
Some people suffer from nausea, abdominal pain or diarrhea if they take too much melatonin.
5. Mood swings and feelings of fear
Ironically, an overdose of melatonin, which is supposed to have a calming effect, can cause anxiety or even depressive moods.
Who is most at risk?
- People who take melatonin without medical advice.
- Children who are treated too often or in too high doses with melatonin.
- People who take other medication that could interact with melatonin, such as: B. blood pressure -lowering means.
What to do with an overdose of melatonin?
If you think you have taken too much melatonin, you should do the following:
- Watch the symptoms. In most cases, the effects disappear within a few hours.
- Reduce the dose. Next time, take a smaller amount to avoid future problems.
- Consult a doctor. If the symptoms are serious or stop, look for a specialist.
How do you take melatonin safely?
- Start with a low dose. For many people, 1–3 mg per day is sufficient.
- Avoid long -term use. Melatonin is intended for short -term treatment of sleep problems.
- Avoid mixed consumption with other medication. Talk to your doctor if you take other medication.
Conclusion
Melatonin is a helpful dietary supplement if it is applied correctly. However, an overdose can bring a number of unwanted side effects. The most important thing is to follow the recommendations and carefully observe the reactions of your own body. If you are unsure whether melatonin is suitable for you, contact a doctor or pharmacist.
Stay careful and healthy! 🌙