Was ist Melatonin ?

What is melatonin?

What is Melatonin | How does Melatonin look?

Melatonin is a hormone that produces your brain naturally to control your sleep cycle. The process is bound to the amount of light around it. The melatonin mirror usually begins to rise after sunset and remains high during the night. In the early morning he falls off, which helps you wake up. This property, to rise at night and disappear during the day, has brought his nickname to the melatonin: the dracula of the hormones. Shorter winter days with little light can affect melatonin production. Even with increasing age, the body produces less of them.

How does Melatonin look?

Melatonin is produced by the pin gland of the brain that transforms serotonin into melatonin when the inner clock sends her the correct signal. A high melatonine level leads to your blood pressure and your body temperature decrease what you put in the right mood for sleep. If your body also realizes that it's night and get your eyes less light, your body knows that he has to switch from serotonin production to melatonin production. That's a reason why it is so important to turn off the light and operate a good sleep hygiene before going to bed. When you start the light, your body can fall harder to produce melatonin, which means that you are not so well prepared for sleep.

How fast does Melatonin look?

The normal half-life of melatonin, d. H. The time your body needs to reduce the melatonin by half is about 40 minutes. This means that half of the melatonine is processed in the first 40 minutes and the other half in the rest of the night.

Factors that influence how long melatonin works

But how long remains melatonin in your body? Melatonin usually remains about four to eight hours in the body, but this period depends largely depends on external factors, including:
  • Age: With increasing age, your metabolism slows down, d. H. The speed with which your body can reduce the melatonin slows down as well. The older they are, the longer it may take for the melatonin to declare.
  • Caffeine: Research has shown that caffeine can change melatonin production, which counteracts the effectiveness of the preparation.
  • Light exposure: Bright light, especially the blue light that is broadcast by technical equipment, can signal the brain that it is day, and make it difficult for the melatonin to unfold its effect.
  • Height: Factors like their size and weight influence how they pick up melatonin and how it works on them.
  • Nicotine consumption: In animal experiments, it has been shown that nicotine inhibits the effectiveness of melatonin in the body.
  • Other drugs: Additional drugs such as blood thinners, immunosuppressants and stimulants may affect the effect of melatonin.

How long does Melatonin work?

On average, melatonin works within 30-60 minutes. Unauthorized melatonin can remain in the body depending on the dose and formulation for 4-10 hours. The intake of melatonin to or after the intended bedtime should be avoided. This can move the sleep-wake rhythm and lead to day fatigue.

How long does it take to affect melatonin?

Melatonin preparations usually begin to act between 20 minutes and two hours after taking, which is why Buenaver proposes to take one to three milligrams for two hours before bedtime. In addition, the natural melatonin mirror rises about two hours before bedtime, so that a solid sleeping period can signal your body that it is time to raise melatonin production. Melatonin can work differently with every person, d. H. There is no generally valid answer to the question of how long melatonin works. You may have to try around a little to find out when you should take melatonin before going to bed and how much you need to take to sleep.



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