Melatonin for sleep: how much melatonin for sleeping and side effects

Do you have sleep problems? Did you try to take melatonin to get a more relaxing sleep? If so, then they are not alone. Melatonin is a natural hormone that helps to regulate the body's sleep-wake rhythm. It is often used to treat insomnia and other sleep disorders. However, there are some things you should know about melatonin before taking it. This blog post is about melatonin sleep, its side effects, the safe use of melatonin for better sleep and how much melatonin to sleep.

What is melatonin and what does it do?

Melatonin is a hormone that is produced by the pineal gland in the brain. It is involved in the body's natural sleep-wake cycle. The body's own production of melatonin increases in the evening, which makes you feel sleepy. During the day, the melatonin level sinks so that you feel more awake. When we get older, the production of melatonin decreases. This is one reason why older people often have problems with sleep. Melatonin preparations can help increase the melatonin level in the body and improve sleep.

Melatonin tablets dependency

Melatonin sleep is not addictive and you will not develop dependency on it. However, if you suddenly end melatonin, there may be withdrawal symptoms such as insomnia, headache or irritability. If you plan to end the use of melatonin, it is best if you gradually reduce the dose.

How much melatonin should you take for sleep?

The amount of melatonin sleep that you should take depends on a few factors, including your age, your sleeping habits and the reason for taking melatonin. It is important that you speak to your doctor before taking melatonin. He can help you determine the best dose for your needs. The usual dose of melatonin is between 0.25 and 20 mg per day. The most common side effects of taking too high melatoninine are sleepiness, headache and dizziness.

What are the side effects of taking melatonin sleep?

The most common side effect of the Taking melatonin is drowsiness. Other possible side effects are headache, dizziness, nausea and irritability. Melatonin is generally safe for most people if it is taken in the recommended dose. However, it can lead to interactions with certain drugs and may not be suitable for people with certain diseases. It is important that you speak to your doctor before taking melatonin to make sure it is safe for you.

How to take melatonin for better sleep

There are a few things you can do to make sure you get the best of taking melatonin for sleep.
  • First start with a low dose and gradually increase it as required.
  • Second, take 30 minutes to an hour before you want to go to sleep.
  • Third: Avoid taking during the day or if you have to be awake and attentive.
  • Finally, you should note that melatonin can lead to sleepiness. So do not take it before driving or using heavy machines.
If you suffer from sleep disorders, talk to your doctor about whether Melatonin Sleep is suitable for you. Melatonin is generally safe and effective if it is taken as prescribed. However, it is important to know the possible side effects and know how to take the best results.

What is melatonin?

It is one of the most important hormones of the pineal gland. It was discovered in 1958 and immediately got the name "sleep hormone" because its concentration increases sharply at the time of falling asleep. Therefore became Melatonin regarded as a substance that is responsible for the quality of sleep and its depth. However, his functions are much more comprehensive. The hormone is a kind of regulator and stabilizer for all important processes and helps the body to work in a uniform rhythm. It is responsible for our daily biorhythm.  

In addition, the substance helps with the regulation of:

  • Temperature and A/D;
  • the cortisol level;
  • Sexual and immune function.
 The lack of a hormone leads to sleep disorders: it shortens the duration of sleep and worsens its quality. The melatonin preparation is intended to help solve this problem. However, there is clear application instructions for the drug, and its use as a sleeping pill is only advisable after a comprehensive examination.

Contraindications and side effects

 
  1. Hypersensitivity to the drug;
  2. Liver or kidney failure;
  3. Autoimmune diseases
The effect of the hormone on children has not yet been completely examined. Experts therefore advise against applying the drug in pregnant women during breastfeeding and in children under the age of 18. In addition, the medication should be taken with caution if the patient prescribes different sleeping pills or anticoagulants. Do not drink alcohol while taking it because alcohol is the effectiveness of Melatonin reduced. The bioadditive is considered certain that no serious side effects have been found in studies. In some people, the drug can lead to daily fatigue. Perhaps this state is connected to an individual decrease in the excretion rate from the body.

How long can melatonin be taken?

Experts warn that the maximum duration of taking the drug should not exceed 1 month. Especially if it is not precisely that the insomnia is caused by a disorder of melatonin synthesis. Overdosing can lead to narrowing of the vascular, lethargy and other undesirable consequences.

Better sleep

More energy

Less stress

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