How the melatonin falls asleep for a relaxing sleep

Do you have night sleep problems? Do you have to roll back and forth or wake up in the middle of the night? Then maybe you should have one Melatonin Try out to sleep. Melatonin is a hormone that contributes to regulating the sleep cycle. It is of course produced by the body, but can also be taken as a dietary supplement. In this blog post, we will discuss how melatonin-sleep aids can help you get a good night's sleep!

What is a melatonin sleep aid?

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As already mentioned, melatonin is a hormone that contributes to regulating the sleep cycle. It is naturally produced by the body, but can also be taken in the form of nutritional supplements. Melatonin preparations are usually taken in a pill shape. They are available without a prescription and do not require a prescription.

How does falling aid melatonin work?

Melatonin dietary supplements work by imitating the effect of the hormone melatonin. If it is taken as a dietary supplement, it helps to regulate your sleep cycle. Melatonin works by binding itself to the melatonin receptors in their brain. This signals the body that it is time to sleep. Melatonin preparations can be taken before going to bed or if you try to adapt to a new time zone.

Advantages of the melatonin falling asleep

Taking a melatonin falling asleep has many advantages. Melatonin can help you fall asleep faster and sleep through longer. Melatonin is a natural hormone and therefore is not addictive like other sleeping pills. In addition, melatonin is not habitual and does not cause a morning fatigue.

Side effects of the melatonin sleeping pills

Although melatonin is generally safe, there are some potential side effects that should be considered. Melatonin can cause headaches, dizziness or nausea. It can also have interactions with certain medication. If you take medication, please speak to your doctor before taking melatonin.

How to take melatonin

The recommended dose of melatonin is between 0.25 and 50 mg. Melatonin can be taken orally in a pill shape or as a sublingual tablet that dissolves under the tongue. It can also be taken in the form of a cream that is applied to the skin. It is best to start taking melatonin with the lowest possible dose and gradually increases as required.

Alternative sleep aid with melatonin

Melatonin is not the only available sleeping pills. If you are looking for an alternative sleep aid with melatonin, you can try chamomile tea. Chamber tea contains a connection called Apigenin, which has a calming effect. Chamber tea can be prepared from fresh or dried chamomile flowers. It can be drunk hot or cold.

Where, when and why does the human body synthesize melatonin?

The regulation of sleep and fat metabolism, the normalization of blood pressure, counteracting stress - all of this and much more is attributed to the hormone melatonin. How it was found, how to find out your functions and what to do when melatonin is not sufficient - in this material.

It's about the "magical bladder"

Today it is known that melatonin (N-acetyl-5 methods) is a 5-method-n-acetylated derivative of serotonin. The main town of melatonin synthesis is the "magical bladder" - the stone gland - a neuroendocrine organ of humans and mammals, which can be found in all vertebrates. In cold -blooded vertebrates and birds, the pineal gland fulfills the already known role of the "third eye", which provides the body of these animals with information about the daily and seasonal lighting. And in mammals and humans, the upper brain attachment, which is "buried" among the overgrown hemispheres and a mighty skull, has lost direct afferent and efferent connections to the brain and turns into an endocrine gland.

He is the only one - the hormone melatonin

Melatonin is the only photoperiodic hormone of its kind and is mainly released by the pineal gland at night, since its release is inhibited by impulses of the retina, which reacts to light. The amount of its production is low - about 30 micrograms per day. The concentration of the hormone, which is minimal during the day (1-3 pg / ml), begins to rise two hours before the usual bedtime. Now it is clear that the appearance of "sand in the eyes" is caused by biological mechanisms and by no means through the work of the fabulous Sandmann or Ole Lukoye, who pours magical sand into the eyes of the children so that they fall asleep.

conclusion

The sleeping pills melatonin can be a good way to find a relaxing sleep. It is important to understand how melatonin works and what advantages and side effects it has before you take it. Be sure to speak to your doctor if you consider taking a melatonin sleeping agent. We hope that this blog post has contributed to understanding how melatonin sleeping agents can help you get a good night's sleep! If you have any questions, please feel free to contact us. Thank you for reading.