How to use melatonin dosage
Melatonin is a hormone produced by the pineal gland in the brain. Dosage Melatonin contributes to the regulation of sleeping and guard cycles. Melatonin preparations are available without prescription and can be used for the treatment of insomnia, jetlag and other sleep disorders. The dosage of melatonin varies depending on the reason of taking. In this blog post we will discuss how the melatonin dosage can be used for different purposes.
How to use melatonin
Melatonin should be taken 30 to 60 minutes before bedtime. If you take Melatonin against Jetlag, it's best to take it for several days every day at the same time until your sleep cycle has adapted to the new time zone. Melatonin preparations are generally safe and have only a few side effects. The most common side effect is drowsiness. Melatonin can also interact with certain drugs, so it is important that you talk to your doctor before taking a supplement.
Dosage melatonin for adultsThere is no official recommendation for taking melatonin for adults, but a range of 0.5 milligrams to 5 milligrams seems to be safe and effective. Adults can take melatonin about one hour before bedtime.
Melatonin for pregnant or breastfeeding womenPregnant and nursing women should not occupy melatonin without prior consultation with their doctor. There are no sufficient investigations on the safety of melatonin in this population group.
Melatonin dosage for older adults
With age, the melatonine mirror decreases in a natural way AB5, which disturbed the sleep-wake-rhythm of many elderly people. As a result, older adults may react more sensitive to melatonin. In a meta-analysis of 16 studies, older adults aged 55 to 77 years were administered melaton indoses between 0.1 milligrams and 50 milligrams per kilogram. In all studies, melatonine levels remained higher in the older adults than the younger ones, over a longer period of time, which led to increased daytime fatigue. The more melatonin the person took, the more pronounced these effects were. Therefore, researchers recommend older adults to start with the lowest possible melatonindosis. Lower doses can help older adults to sleep better without disturbing their circadian rhythm and to cause persistent drowsiness.
How to take it to sleep better
Melatonin is a hormone distributed by the pineal gland, which is about as large as a pea and is located directly above the center of the brain. It contributes to the formation of circadian rhythms depending on the light, so that the body knows when it's time to go to sleep and when it's time to get up. Normally, the body pours more melatonin at night. The melatonine level rises when the sun goes down, and drops in the morning when the sun rises. The amount of daylight and the biological clock determine the amount our body tends. Therefore, it is advisable to take dietary supplements that contain melatonin as the main ingredient to regulate the biological rhythm. They are available in each pharmacy in the form of tablets, liquids or chewable tablets.
Dietary supplement to fall asleepThere are numerous natural nutritional supplements that can help you sleep better. The most fullest usually contain besides Melatonin also Baldian, Passion flower and some vitamins. Baldrian is a well-known natural sedative. His soothing characteristics make him an ideal supplement to relax and fight insomnia. It can be taken in the form of infusions before bedtime. However, the combination with psychoactive drugs or other seasons such as alcohol should be avoided. Even during pregnancy and lactation, it is advised by taking because it is excreted over the breast milk.
Combination with melatonin
Another herb recommended in combination with melatonin is the passion flower. These plant originating from South America is traditionally used in the natural treatment of people with anxiety or nervous states, as it is soothing, against insomnia and also against migraine. In addition, the Passion flower lowers palpitations and high blood pressure. And how everything should be enjoyed with caution, as it looks toxic at higher doses as the recommended toxic and is not suitable for pregnant or breastfeeding women.