Melatonin 5mg Is The Optimal dose
If you think about how melatonin is produced 5mg, its production is mostly associated with the epiphysis or pineal gland in conjunction. Under the influence of sunlight, the amino acid tryptophan is converted in the body into serotonin, which is already converted in the night in melatonin. After its synthesis in the pineal melatonin enters the CSF and the blood. For all these transformations it is necessary to stay for half an hour during daylight hours each day outdoors.
The amount of the hormone produced in the pineal gland depends on the time of day: About 70% of the total melatonin in the body is produced at night. It is worth mentioning that the production of melatonin in the body is also dependent on the light conditions: excessive (day) light, the synthesis of the hormone decreases while it increases with less light.
The hormone production starts at 20:00, and the highlight of the hormone concentrations, are produced in large quantities melatonin occurs after midnight until 4am on. Therefore it is very important to sleep during those hours in a dark room. An adult synthesized day about 30 micrograms melatonin.
How To Get The melatonin levels Optimize?
Melatonin actually helps to suppress free radicals that can lead to cancer. (For this reason, growing tumors more quickly if a patient does not sleep well). It also has a number of benefits to the immune system.
Good sleep is one of the cornerstones of health, because who does not sleep enough, will not achieve optimal health. Sleep disorders increase the risk for a variety of diseases and disorders, including heart disease, stomach ulcers, mood disorders such as depression and cancer. There are many factors that contribute to poor sleep, including vitamin and mineral deficiencies.
How can your body clock resetting And Better Sleep?
In the cited Live Science article ( "Living Science") three nutrients are called, which are associated with three common sleep problems in connection. To these I would add melatonin, which both a hormone and is an antioxidant:
Melatonin is produced by the pineal gland, a pea-sized gland in the center of the brain. If your circadian rhythm is disrupted, your body produces less melatonin, which your ability to fight cancer is reduced.
How Can You melatonin Optimize And the Circadian rhythm reset?
Since man has developed in the light of the fire, not suppress yellow, orange and red wavelengths as opposed to white, and blue wavelengths, the melatonin production. If you want to protect your melatonin cycle, turn after sunset a yellow, orange or red bulbs with low power. A salt light with a 5-watt light bulb is a good option.
It is important to know that turning on lights in the night, even if it is only short, for. As when you go to the bathroom, disrupts the production of melatonin and prevents you from falling asleep after that.
It is best to increase melatonin levels naturally by staying during the day in bright sunlight (and winter in full-spectrum fluorescent light) and is present in total darkness at night.
Research on the effects of melatonin supplementation
Since the discovery of melatonin, various studies have been conducted to find out how it can promote as a dietary supplement your health. According to the Journal of Pineal Body Research the undistributed he melatonin penetrates into every cell of the body and can even overcome morphophysiologische barriers.
He does not only contribute to improving sleep quality, but also contains certain anti-inflammatory compounds that can reduce the risk of cardiovascular diseases such as arteriosclerosis and hypertension.
In addition, a study published in the Journal of the Endocrine System reports that increased melatonal intake can improve general health as this hormone is an effective antioxidant that contributes to the fight against free radicals in the body.
Another study suggests that melatonin can help obesibular people to control their weight. The researchers find that certain lifestyle factors inhibit melatonin production, which interferes with sleep and leads to a weight gain.
By increasing secretion, the sleep can become part of a healthy lifestyle, along with other positive changes that can help to manage obesity.
Melatonin brings cancer cells to sleep.
The renowned oncology researcher Dr. BASK discovered that Melatonin has the ability to inhibit the development of breast cancer by literally putting the cancer cells into a "winter sleep". He found out that the nocturnal melatonine levels in the blood can slow down the growth of breast cancer by 70%!
"Nocturnal melatonin is an effective suppression signal for breast cancer. Ninety percent of human breast crayfs have specific receptors for this signal," explains Dr. med. Bask
Melatonin contributes to the regulation of the estrogen levels.
This happens by suppressing the regulation of estrogen-sensitive genes. Melatonin leaves no place for harmful "xenoonstrogens" and prevents estrogen surplus by inhibiting the estrogens in the fibroblasts of the fatty tissue. Fat tissue fibroblasts form a dense mass by malignant breast epithelial cells. They are the main source of estrogen in breast tumors in postmenopausal women, as a study of Australian researchers from 2012 revealed.