Where can you buy Melatonin 5mg?
We will discuss briefly where you can best buy melatonin in 5mg or 10mg doses.
What is melatonin?
Melatonin, or N-acetyl-5-methoxy type, is a hormone produced by the pineal gland. Your brain starts with the distribution of this hormone normally around 9 pm, when most people go to sleep. By increasing the melatonin distribution, the body is aware that the bedtime is approaching, so you can go to bed for a perfect time.
To achieve this, you must pay attention to your light during the day and especially at night, because melatonin production depends on how much light your body absorbs.
When they are awake after dark, the light emitted by electrical equipment reduces the ability of your body to produce melatonin. Ideally, you should stop sleeping one hour before going to sleep, use devices to increase production and maintain a constant circadian rhythm.
Night coating workers are usually most affected and often suffer from a disturbed biological clock due to reduced melatonin production.
Why is Melatonin good?
Remember: You must think about optimizing your melatonine mirror in a natural way before taking a dietary supplement.
Your circadian rhythm is largely determined by the pineal gland. This gland is located near the middle of the brain and has the shape of a pine cone, therefore your name. It is estimated to be half a centimeter long and consists of unique neuroglia and ziretal cells that support you.
How is Melatonin taken?
The production of melatonin decreases over time, be it age-related or due to constant exposure to light and visual irritation. Melatonin can therefore be taken in the form of a dietary supplement such as melatonin or a drug such as melatonin DHEA and should always be recommended by a specialist so that sleep and other functions of the body are regulated. Learn more about the melatonin preparation melatonin.
Recommended intake of melatonin
The recommended ingestion may be between 0.3 mg and 0.5 mg of melatonin, which corresponds to the amount of melatonin, which normally produces the body. However, melatonin dietary supplements are sold in the form of capsules in doses of 1 mg, 2 mg, 3 mg, 5 mg or 10 mg, and it is recommended to start with the lowest dose of 1 mg, which taken 30 minutes before bedtime will. This dose can be increased to up to 5-10 mg per day on the statement of your doctor, but higher doses than 1 mg increase the risk of side effects.
In order to increase the natural production of Melatonin 5mg, some important rules should be considered:
- Try to go to bed before 12 o'clock at night;
- If you have to be awake at night after 12 o'clock, you should pay attention to dimming the light;
- Make sure you have enough time to sleep to recover;
- Turn off all light sources before sleeping and tighten the curtains. If it is impossible to turn off the light, use a sleep mask;
- If you wake up at night, do not turn on the light, but use a night light.
Scientists have now proven that Melatonin is not only produced in the human pin's gland. In addition, the amount of melatonin produced in the human brain would not be sufficient to ensure the life processes and regulation of sleeping and wake rhythms. Therefore, we consider two components of the melatonin production system: the central epiphysis in which the synthesis of the sleep hormone depends on the change of light and darkness, and the peripheral cells in which melatonin production does not depend on the light. These cells are distributed over the entire human body: cells of the gastrointestinal walls, cells of the lungs and the respiratory tract, cells of the kidney bark, blood cells, etc.
How can you optimize the melatonine level?
Melatonin actually helps to suppress free radicals that can lead to cancer. (For this reason, tumors grow faster when a patient is not sleeping well). It also has a number of benefits for the immune system.
For most people, the stirl gland is completely inactive during the day. But at night, in the dark, she begins to produce melatonin, which passes into the bloodstream.
Melatonin and sleep
Melatonin causes a sense of drowsiness - at normal night sleep, the melatonine mirror remains increased for about 12 hours (usually from 9 pm to 9 o'clock in the morning). Then, when the sun rises and the day begins, the pineal gland reduces its production of melatonin. The melatonine mirror in the blood decreases so much that it is no longer detectable. This increase and dropping the melatonine mirror is inextricably connected to the inner clock, which determines when to sleepy and when you feel awake.