Everything you need to know about Melatonin 1mg
Do you have nocturnal sleep problems? Then you should try Melatonin 1 mg. This natural dietary supplement can help you sleep well and wake up refreshed. It is important to find the right dosage for you, and Melatonin 1 mg is a good start. In this article we discuss the advantages and effects of melatonin 1mg and how you can use it for sure to achieve the best results.
What is melatonin?
Melatonin is a hormone produced by the pineal gland in the brain. It helps to regulate the sleeping and watch cycle. The melatonine mirror increases at night and sinks during the day. This hormone can be taken as a dietary supplement to improve sleep quality.
What are the benefits of melatonin?
Melatonin has many advantages, including the following:
- Improved sleep quality
- Reduction of anxiety and stress
- Reduces the symptoms of Jetlag
- Can help to regulate the menstrual cycle
How does 1mg of melatonin work?
When you take melatonin preparations, the hormone gets into the bloodstream and migrates to the brain. There it binds to receptors that regulate sleep-wake rhythm. This can contribute to a better sleep quality and reduce fears and stress.
Is 1mg melatonin safe?
Yes, melatonin is sure if it is taken in the recommended dosage. However, pregnant women should consult their doctor before taking this. It is also important to note that melatonin should not be taken when taking other medicines.
Melatonin 1mg effect
The intake of melatonin preparations can help improve sleep quality, to reduce fears and stress and regulate the menstrual cycle. The melatonin 1mg effect can be great for you. Taking in the recommended dosage is harmless, but pregnant women should talk to their doctor before. If you take other medicines, you should definitely talk to your doctor before taking Melatonin.
Where can you buy melatonin 1mg?
You can buy melatonin 1 mg in most pharmacies and reform houses. Be careful to read the label carefully to determine the dosage. You can also buy melatonin online.
Health benefits of melatonin
Let's take a look at what our friend Melatonin can do for our health:
It regulates sleep. As we have already seen, Melatonin helps us when falling asleep and in the "adaptation" when we suffer from Jetlag.
It contributes to the smooth functioning of the immune system. Melatonin strengthens the body's defenses and benefits the body.
It builds stress. Stress is one of the main causes of sleepiness. By promoting melatonin the sleep, it also reduces the stress.
It regulates the production of estrogen and progesterone, hormones that are indispensable for the smooth functioning of the reproductive system in women and men.
When will Melatonin usually take?
It is mainly used in 4 situations:
People who have difficulty falling asleep (the typical people who have sheep there) or have a poor sleep quality.
People who suffer from domestic disorders due to jetlag (melatonin was brought into fashion for pilots, flight attendants, etc.).
People working night shifts.
People over 55, as we produce less body-produced melatonin with increasing age.
How is Melatonin taken?
I have to emphasize: melatonin is a hormone. It is therefore best taken after medical prescription.
However, exactly this specialist will specify which dose of melatonin should be taken at what time.
What effect has a lack of melatonin on the body?
A melatonin deficiency is associated with the following health problems:
Sleeping difficulties
The first big disadvantage of melatonin deficiency refers to the inconvenience he causes falling asleep. He is also associated with the light waking in the middle of the night and fall asleep in the morning.
Syndrome of restless legs
The Willis Ekbom disease, commonly referred to as a syndrome of the restless legs, is a neurological disease that is associated with a melatonin deficiency among other things.
It manifests itself by malaise in the legs, if one lies and does not move.
Changes in the mood
Melatonine deficiency also leads to a low serotonium level, the well-known luckshormon.
Thyroid interfunction (hypothyroidism)
A hypothyroidism is when the thyroid is subactive.As one of the causes, a low melatonine mirror (in this case) is called very low.
Lack of memory and attention
Melatonin plays a crucial role in regulating neurotransmiters.
Therefore, it is normal that when we get older and melatonin is missing, have problems with the memory or concentration.
conclusion
When it comes to geting a good night's sleep, Melatonin is a good starting point. This natural hormone can help to regulate the sleeping and wax rhythm to reduce fears and stress and improve sleep quality. Melatonin is sure if it is taken in the recommended dosage, but pregnant women should talk to their doctor before. If you take other medicines, you should definitely talk to your doctor before taking Melatonin. You can buy this dietary supplement in most pharmacies and reform houses or online. Feel rested today and refreshes with Melatonin!